About Anger

It’s OKay to feel anger.

Anger is not your enemy.

But it can be your enemy if you act under it.

Foto: Pixabay.

Anger is to feel. Completely. Recognize it. Embrace it. Understand why. Learn from it. Don’t react, not yet. Instead, let it inspire you to act. And then release it in a safe way and let it go.

Completely.

Cool off.

And, then act.

With the anger experience in mind, but away from your system. Thinking about it clearly. Wisely.

Because anger is one of those emotions that is designed to be felt, to feel fueled by so it can inspire you to fight. For a cause, for your own interests, for yourself.

And when you get that, your anger no longer owns you; you own your anger.

That is when it gets easier to take the next step, to act with the right mind and heart set. With kind. Compassion. Deep breaths. Love. To yourself and others.

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