Tag: Feelings

Living Well, Well Being

About Anger

by Fab FernandesLeave a Comment on About Anger

It’s OKay to feel anger.

Anger is not your enemy.

But it can be your enemy if you act under it.

Foto: Pixabay.

Anger is to feel. Completely. Recognize it. Embrace it. Understand why. Learn from it. Don’t react, not yet. Instead, let it inspire you to act. And then release it in a safe way and let it go.

Completely.

Cool off.

And, then act.

With the anger experience in mind, but away from your system. Thinking about it clearly. Wisely.

Because anger is one of those emotions that is designed to be felt, to feel fueled by so it can inspire you to fight. For a cause, for your own interests, for yourself.

And when you get that, your anger no longer owns you; you own your anger.

That is when it gets easier to take the next step, to act with the right mind and heart set. With kind. Compassion. Deep breaths. Love. To yourself and others.

Inspiration, Me, Myself And I

Clearing Out Those Cloudy Days

by Fab FernandesLeave a Comment on Clearing Out Those Cloudy Days

It has been a while since my last post here and I would love to say this was because my life at this side of the computer screen was pretty busy and exciting. But it wasn’t the case. I was just going through one of those moments when there is this gray cloud above your head surrounding you everywhere you go. Those moments when every little thing you do seems to be wrong or not working. Not the beast place to be, but hey, it is part of being alive. It happens as much as s**t happens. And all we can do is try to make a good sense out of it. Try to learn something or THAT thing that made you go through this.

Breathe. Deep. In and out. All the way through.

Meditate.

Practice some thing spiritual. In my case Kundalini.

Dig deep in.

Pray.

Be opened to listen to yourself.

And embrace whatever it comes.

It also helps to face it with a sense of humour.

Or a sense of adventure.

Because it is an adventure. To the other side. To the shadow-ish side.

A side that is also a part of who we are, even if we don’t want it to be. Really hard.

And if this is the case I have got news for you: this is THE thing that is keeping you stuck. THE thing that probably is sabotaging all your attempts to live a full life, to be you and feel you. To accomplish THAT thing you are so desperately wants.

Don’t fight that part of who you are. You don’t want him/her as your enemy.

Instead, welcome.

Embrace.

Show compassion.

Love even.

Hug honestly.

Or at least let him/her talk and listen.

Be there.

Sometimes that is all she/he/they want.

And if it’s not, being there, opened to listen to a honest answer will get you to figure out what you need to do to move on. 😉🌸