Keep Yourself Hydrated

I already told you about my crush on moisturizer. But I am also very enthusiastic about keeping my inner body hydrated. I know it is a cliché but I do believe that we need to nourish ourselves inside first. Without it, no matter what we do outside, the outcome is never gonna be optimal, to say the least.

Our body, aka this wonderful and powerful machine uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. All those functions require water, plus we loose water breathing, sweating, and digesting food, therefore it’s super important to rehydrate by drinking fluids and eating foods that contain water, like soups, some vegetables like zucchini, for instance.

The amount of water everyone needs vary according a number of factors, such as the climate one lives in, how much one sweats, how physically active a person is and whether or not someone is having heath issues or a disease. And because of that one thing I do since ever is to drink some liquid all along the whole day. I try my best to never feel thirsty. And for that I drink lots of tea, kombucha, coconut water and water. Those are my fixes. And it has been for years. And I do believe it has helped my skin looking pretty good, my metabolism, my digestion… And speaking of digestion, keeping ourselves hydrated could help you to deal with constipation, a common feature among us, menopausers and perimenopausers.

And how ab out you? How do you keep yourself hydrated from inside out? Let’s talk.