Come rain, come shine, under a storm or not, every single morning I walk. For 40 minutes. At least. Sometimes a little more, sometimes a little less. And I do it, not because I want to lose some weight (or keep it as it is), at least, this is no longer a reason for me, especially after reading this article. Anyways, I do walk every single day because it gives my morning boost. It is like my morning coffee. It wakes me up, put me on the right mind set, it helps me to think clearly and to have great ideas for my work while I am walking plus, afterwards, I do feel energized to start my day. In a good spirit.
I also walk every morning because I feel that it warms up my body, especially my knee, that I injured last year badly. And yes, I started this walking routine exactly because I wanted to heal my knee, by the way. I thought it was a good idea to help to put it back to its old good shape and I was right. In the beginning, when I started walking my knee was still a little painful here and there. However after a few weeks walking every day my knee felt great again. Almost brand new. I still have the scar (fading) but the knee itself is pain-free. And I am so grateful for it that is beyond words. 🙏
And that is why I walk every single morning.
How about you? Do you do any exercise or activity that makes you feel this way every single morning?